O GUIA da MUSCULAÇÃO (com Leandro Twin) | PODCAST do MHM

from Manual do Homem Moderno · host Manual do Homem Moderno

No PODCAST do MHM de hoje, o treinador e educador físico Leandro Twin vai te ensinar tudo que você precisa saber pra começar a ser um homem mais saudável treinando na academia!  Veja tudo que falamos sobre musculação com Leandro Twin: 00:00 - Introdução 04:00 - Como vencer a vergonha de ir para a academia?  11:30 - Treino pronto na internet ou só ouvir o professor na academia? 15:17 - E como lidar com o instrutor ruim?  21:00 - O guia completo dos suplementos  36:12 - E o suplemento gringo e o brasileiro, tem diferença?  41:46 - Qual a relação entre cardio e musculação? 48:03 - As frustrações de iniciar uma atividade física.  55:53 - Testosterona e hormônios no treino.  1:08:03 - Qual melhor treino pra ganhar força e hipertrofia? E perda peso?  1:13:21 - Como melhorar a alimentação.  1:20:36 - Genética e biotipo pra cada tipo de exercício.  1:30:40 - Fazer uma atividade por prazer e com um objetivo que te agrade.  1:37:40 - E treinar na adolescência? Atrapalha ou ajuda? 1:44:56 - O esteríotipo do maromba burro! 1:49:58 - A sabedoria necessária para cuidar da saúde!

What this episode covers

No PODCAST do MHM de hoje, o treinador e educador físico Leandro Twin vai te ensinar tudo que você precisa saber pra começar a ser um homem mais saudável treinando na academia! Veja tudo que falamos sobre musculação com Leandro Twin: 00:00 - Introdução 04:00 - Como vencer a vergonha de ir para a academia? 11:30 - Treino pronto na internet ou só ouvir o professor na academia? 15:17 - E como lidar com o instrutor ruim? 21:00 - O guia completo dos suplementos 36:12 - E o suplemento gringo e o brasileiro, tem diferença? 41:46 - Qual a relação entre cardio e musculação? 48:03 - As frustrações de iniciar uma atividade física. 55:53 - Testosterona e hormônios no treino. 1:08:03 - Qual melhor treino pra ganhar força e hipertrofia? E perda peso? 1:13:21 - Como melhorar a alimentação. 1:20:36 - Genética e biotipo pra cada tipo de exercício. 1:30:40 - Fazer uma atividade por prazer e com um objetivo que te agrade. 1:37:40 - E treinar na adolescência? Atrapalha ou ajuda? 1:44:56 - O esteríotipo do maromba burro! 1:49:58 - A sabedoria necessária para cuidar da saúde!

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O GUIA da MUSCULAÇÃO (com Leandro Twin) | PODCAST do MHM

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