O.M.A.D fasting - Big Boy Koncepts

What this episode covers

The one meal a day diet that has allowed people to have tons of success in their fat loss journey has been started by me and I absolutely understand the benefits as well as the concerns! The point is that it can be a very valuable tool along any fat loss journey! I hope you truly enjoy this episode about my current experience with this way of eating and my prospective take on it!

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How long is this episode of Big Boy Koncepts?

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When was this Big Boy Koncepts episode published?

This episode was published on March 12, 2019.

What is this episode about?

The one meal a day diet that has allowed people to have tons of success in their fat loss journey has been started by me and I absolutely understand the benefits as well as the concerns! The point is that it can be a very valuable tool along any fat...

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