O MÉTODO DO DESCANSO INTELIGENTE: APRENDENDO O DOBRO NA METADE DO TEMPO (T12:E14) feat. Um Episódio Bem Didático 🔊

from PodContinuar · host Paulo Nunes JC

AQUI VAI: NESSE EPISÓDIO GRAVADO PELA MANHÃ E COM UMA VOZ DE VELUDO NO ESTILO MD CHEFE PARA VOCÊS, RESOLVI ENTÃO ABORDAR DE FORMA MAIS DETALHADA UM INSIGHT QUE EU TIVE ONTEM SOBRE A RELAÇÃO ENTRE O TEMPO DE DESCANSO IDEAL NA MUSCULAÇÃO E O QUE ISSO TEM A VER COM A NOSSA CAPACIDADE DE ESTUDAR E DE APRENDER...🎧

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