O mito de criar um novo hábito em 21 dias

from Biologia Criativa · host Karine Brandão

Uma técnica propagada há anos de que podemos mudar um hábito se fizermos a atividade 21 dias sem interrupções. Qual estudo comprova isso? Realmente são 21 dias?

Episode metadata supplied by the publisher feed · Published Oct 26, 2021

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O mito de criar um novo hábito em 21 dias

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