O mito do défice calórico eterno

from 30 minutos para mim · host Samanta McMurray

No episódio desta semana do 30 Minutos para Mim falo sobre: – porque é que o défice prolongado deixa de funcionar – o que realmente acontece ao metabolismo – e porque é que recomposição não é viver eternamente em escassez Se te identificaste com isto… ouve o episódio. Talvez não estejas bloqueada. Talvez estejas exausta. — Sam Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Feb 26, 2026

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O mito do défice calórico eterno

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