O número de repetições não importa!

from Deixe-se de Desculpas · host Observador

Esqueça os amigos 'gabarolas'! Os músculos não contam repetições, estão 'educados' para a contração muscular. O segredo para ter resultados está na intensidade de um bom treino.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published May 7, 2020

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O número de repetições não importa!

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