O que é um bom tempo de 10k para para uma corredor amador? - VAPT VUPT

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O Vapt Vupt é feito com cortes do PLANTÃO DE DÚVIDAS DA CORRIDA, que vai ao ar ao vivo todas as quartas-feiras às 21 horas no Youtube do Canal Corredores. 

Episode metadata supplied by the publisher feed · Published Feb 17, 2023

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O que é um bom tempo de 10k para para uma corredor amador? - VAPT VUPT

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