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Mar 18, 2026 7 min

O que você tem escolhido?

from Roberta Spadini Hosted by ROBERTA SPADINI

A transformação que você precisa começa na sua mente. Esta série vai além das dietas e exercícios. Aqui exploramos a conexão profunda entre mente e corpo, revelando como suas emoções, crenças e padrões mentais impactam diretamente seu peso e sua relação com o corpo. 💜 O que você vai encontrar: ✨ Como suas emoções sabotam seu emagrecimento ✨ Técnicas para reprogramar sua mente ✨ O poder do amor próprio na transformação corporal ✨ Como quebrar ciclos de autosabotagem ✨ Estratégias para uma mudança sustentável e definitiva Porque quando você muda a mente, o corpo segue naturalmente. 🔗 Receba os áudios diariamente no seu WhatsApp: • Grupo WhatsApp Mente Leve=Corpo Leve: ⁠chat.whatsapp.com⁠ Livro "Receitas de Amor Próprio": ⁠bit.ly⁠ #MenteLeve #CorpoLeve #EmagrecimentoMental #TransformacaoTotal #AmorProprio #DesenvolvimentoPessoal

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This episode is 7 minutes long.

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This episode was published on March 18, 2026.

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