O SONO E OS PENSAMENTOS INTRUSIVOS (T10:E88) feat. Um Episódio Mais Científico 🎧

from PodContinuar · host Paulo Nunes JC

AQUI VAI: NESSE EPISÓDIO MAIS TÉCNICO E TAMBÉM COM UMA PEGADA MAIS FORMAL DE HOJE AINDA, ME DESAFIEI ENTÃO PARA TRATAR SOBRE ALGUMAS QUESTÕES RELEVANTES SOBRE O IMPACTO DO SONO NO NOSSO COTIDIANO E ALGUNS CUIDADOS BÁSICOS NO FINAL, LEMBRANDO COMO SEMPRE QUE O TEMPO MÍNIMO IDEAL É DE 7 HORAS POR NOITE...🗣

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