O₃: The Black Girl Formula EP:1 "Girl, don't send that text."

from O3: The Black Girl Formula · host Bad Gyal Nel

In this episode of O₃: The Black Girl Formula, we’re digging into that compulsion to reach out—when your brain won’t let it go, and your heart’s in overdrive. From overthinking to patterns that mirror everyday OCD behaviors, we explore why that “just one more text” urge hits so hard… and how to urge surf and take your power back. Overthinking. Overfeeling. Overcoming. Tap in—this one might save you a spiral. Follow @03theformula on Instagram Curated by: Nel @litbadgyal on instagram Original music by: Lil Sha @lillshaofficial on Instagram

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This episode is 9 minutes long.

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This episode was published on June 29, 2025.

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