O₃: The Black Girl Formula EP: 2 Chile, Stay Over There

from O3: The Black Girl Formula · host Bad Gyal Nel

In this episode of O₃: The Black Girl Formula, we’re unpacking what it really means to stop abandoning yourself—especially when the test pulls up right after you choose you. From nervous system signals to the stories we tell to stay connected, we’re talking self-honesty, soft exits, and the grief of almosts. Overthinking. Overfeeling. Overcoming. Tap in—this one might help you finally let go. Follow @03theformula on Instagram Curated by: Nel @litbadgyal on Instagram Original music by: Lil Sha @lillshaofficial on Instagram

What this episode covers

In this episode of O₃: The Black Girl Formula, we’re unpacking what it really means to stop abandoning yourself—especially when the test pulls up right after you choose you. From nervous system signals to the stories we tell to stay connected, we’re talking self-honesty, soft exits, and the grief of almosts. Overthinking. Overfeeling. Overcoming. Tap in—this one might help you finally let go. Follow @03theformula on InstagramCurated by: Nel @litbadgyal on InstagramOriginal music by: Lil Sha @lillshaofficial on Instagram

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O₃: The Black Girl Formula EP: 2 Chile, Stay Over There

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How long is this episode of O3: The Black Girl Formula?

This episode is 8 minutes long.

When was this O3: The Black Girl Formula episode published?

This episode was published on June 29, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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