EPISODE · Jun 29, 2025 · 8 MIN
O₃: The Black Girl Formula EP: 2 Chile, Stay Over There
from O3: The Black Girl Formula · host Bad Gyal Nel
In this episode of O₃: The Black Girl Formula, we’re unpacking what it really means to stop abandoning yourself—especially when the test pulls up right after you choose you. From nervous system signals to the stories we tell to stay connected, we’re talking self-honesty, soft exits, and the grief of almosts. Overthinking. Overfeeling. Overcoming. Tap in—this one might help you finally let go. Follow @03theformula on Instagram Curated by: Nel @litbadgyal on Instagram Original music by: Lil Sha @lillshaofficial on Instagram
What this episode covers
In this episode of O₃: The Black Girl Formula, we’re unpacking what it really means to stop abandoning yourself—especially when the test pulls up right after you choose you. From nervous system signals to the stories we tell to stay connected, we’re talking self-honesty, soft exits, and the grief of almosts. Overthinking. Overfeeling. Overcoming. Tap in—this one might help you finally let go. Follow @03theformula on InstagramCurated by: Nel @litbadgyal on InstagramOriginal music by: Lil Sha @lillshaofficial on Instagram
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O₃: The Black Girl Formula EP: 2 Chile, Stay Over There
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