O₃: The Black Girl Formula Ep.3 “I am HER, because I Said So”

from O3: The Black Girl Formula · host Bad Gyal Nel

In this episode of O₃: The Black Girl Formula, we’re unpacking what it really means to stand in your worth—not because they saw it, but because you said so. From quiet confidence to the projections people place on powerful women, we’re talking about what it takes to stay rooted in who you are… even when you’re doubted, dismissed, or underestimated. We get into the difference between real confidence and performance, the emotional cost of shrinking, and the kind of self-trust that doesn’t ask for permission. Overthinking. Overfeeling. Overcoming. Tap in—this one is a soft reset for your power. Follow @03theformula on Instagram Curated by: Nel @litbadgyal on Instagram Original music by: Lil Sha @lillshaofficial on Instagram

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This episode is 10 minutes long.

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This episode was published on June 29, 2025.

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