Oars, English, and Early Workouts: Alyona's Journey Onto Health

This week’s guest shares her unique journey from immigrating to the U.S. from Russia as a child to finding passion in both the classroom and on the water as a dragonboater. As a 7th grade English teacher, she’s discovered that starting her mornings with a workout sets the tone for a more focused, productive day. We talk about discipline, balance, and how fitness empowers her to show up stronger for herself and her students.Check out DragonFlyers here: https://www.dragonflyers.org/