#Občianska: Duševné zdravie a stres | Psychológia

from Schooltag (školský podcast Hashtag.sk) · host Hashtag.sk

Dobré duševné zdravie máme vtedy, keď dokážeme bez ťažkostí čeliť väčšine situácií, ktoré sa naskytnú v bežnom živote a máme pozitívny vzťah k sebe, aj ľuďom okolo nás. Bohužiaľ, naše duševné zdravie je neustále v ohrození a môže za to stres. Stres sa prejavuje rôzne: od bolesti brucha pred testom s fyziky cez nespavosť až po vyrážky. Stres je odpoveď organizmu na záťažové situácie, a stresory, čiže spúšťače stresu, sú u každého človeka iné. Reakcie organizmu na stres- alebo inú nebezpečnú situáciu – sú v podstate dve: útok, alebo útek. Viac o duševnom zdraví sa dozvieš v našom podcaste. Tento podcast ti prináša online magazín Hashtag.sk Viac info: https://www.schooltag.sk/ https://www.instagram.com/schooltag.sk/

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This episode is 7 minutes long.

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This episode was published on December 13, 2021.

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