Obey Your Mood - Creating Mindfulness & Self-Care in the World of Medicine with Bestie & Mental Health Advocate, Dr. Matt Kranitz

My guest this week is one of my best friends & a mindfulness aficionado, Dr. Matt Kranitz. Matt (or Kranitz, as I fondly refer to him as), is an incredibly special soul - he is intuitive, sensitive, and dedicated to living his purpose of supporting people in finding their healthiest & happiest selves. Through his medical school journey, he has learned a lot about stress management, how important it is for doctors to have holistic practices that support them in their journey, and why kindness is the most universal human experience of all. Currently practicing in California, Dr. Kranitz strives to bring the intuitive side of our humanness into patient care, and believes that there is a beautiful balance that comes from the study of medicine and the more "woo" practices that can support our health journeys. He continues to be an advocate for mental health awareness & support, and creates a beautiful space to be heard & loved. In this episode we discuss: how kindness is the most beautiful human connection we have why self-care is important in high-pressure environments like med school & beyond the magic that signs from the Universe can provide when you're open to receiving them the ways the world of medicine is opening up to practices like meditation & breathwork to support both medical professionals & patients Want to get connected with Dr. Kranitz? Find them online: Instagram: @mattek96   RESOURCES FROM EPISODE: Tuesdays with Morrie by Mitch Albom When Breath Becomes Air by Paul Kalanithi Mind Body Medicine   Want to chat about this episode? Find us on Instagram @thespirituallyactivepodcast Music & Production by Bill Harrison, The Stonebridge