Objective:Health: - Meat and Mood - Does Red Meat Consumption Really Lead to Depression?

Red meat has gotten the blame for almost every health condition currently afflicting modern society. Red meat raises your cholesterol and clogs your arteries. Red meat causes cancer. Red meat makes you more susceptible to the coronavirus. But when nutritional psychologist Georgia Ede recently read the Dietary Guidelines for Americans and came across a statement that red meat causes depression, with 19 studies sited to back up the claim, she decided to dig in to the research and see what this...