Objective Skill - 5 Steps to monitor and manage your energy levels

Is your to-do list growing while your energy levels shrink? It’s time to break the cycle.  The energy awareness cycle is a 5 step process for monitoring and managing your energy levels: 1. Pay attention to how you feel2. Track and start to notice your patterns3. Break your day into energy zones 4. Experiment with energy boosters and drains5. Customise energy cycles for life phasesSocials - @satori_snds