Objective skill: TIP | tolerating distress!

from Satori Sounds · host Josh Maynard & Ollie Hardwick

Feeling at boiling point? Try the TIP skill!This is a distress tolerance strategy straight from DBT, designed to help you survive those emotionally intense moments!T: temperature, change the body’s temperature to control your heat rate and slow yourself down.I: intense physical exercise, use up the energy emotions like anger & anxiety generate!P: paced breathing/ paired muscle relaxation | control your breathing to help you feel less tense.Socials - @satori_snds

Episode metadata supplied by the publisher feed · Published Jan 8, 2025

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Objective skill: TIP | tolerating distress!

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