Objective skill: TIP | tolerating distress!
from Satori Sounds Hosted by Josh Maynard & Ollie Hardwick
Feeling at boiling point? Try the TIP skill! This is a distress tolerance strategy straight from DBT, designed to help you survive those emotionally intense moments! T: temperature, change the body’s temperature to control your heat rate and slow yourself down. I: intense physical exercise, use up the energy emotions like anger & anxiety generate! P: paced breathing/ paired muscle relaxation | control your breathing to help you feel less tense. Socials - @satori_snds
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This episode is 2 minutes long.
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This episode was published on January 8, 2025.
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