Obserssed Ep. 405: Self-Care Is HEALTH Care! Talking Health Insurance, Medical Emergencies Abroad, Mental Health, & Infrared Light Therapy

On this episode, we talk about why self-care goes beyond a glass of wine and a face mask. We share HOW we’ve finally found our way to great healthcare after years of navigating the system. Alex tells us where to turn when you want to really uncover the root cause of a chronic symptom, plus everything she’s learned about infrared light therapy, and Tina shares her mental health journey and why antidepressants have had a positive impact on her life! B Strong Foundation https://bethenny.com/bstrong Follow us on - Instagram: @obsessedwiththebestpod YouTube: Obsessed With The Best Patreon: Obsessed With The Best TikTok: @obsessedwiththebestpod This Podcast Is Sponsored By Better Help BetterHelp is an online portal that provides direct-to-consumer access to mental health services. Join the millions of people who are seeing what online therapy is really about with a special offer just for Obsessed with the Best listeners. Get 10% of your first month of therapy on Better Help by using our code OBSESSED or sign up by going to: https://betterhelp.com/obsessed This Podcast Is Sponsored By Ombre Labs Take the Ombre Labs gut health test today, and receive a science-backed probiotic & diet plan. Rid yourself of symptoms like bloating, abdominal pain, diarrhea, and constipation. At Home Test Kit. Discreet Packaging. Customized Probiotics. Data-Driven Gut Test. Use promo code OBSESSED to get $30 off your at home test or go to https://tryombre.com/obsessed to get started! Shop our Favorite Brands! Use code OBSESSED for 15% off your first Plant People order at www.plantpeople.co/OBSESSED Use code OBSESSED for 15% off your first DAO Labs order at www.mydaolabs.com Get your Obsessed With The Best Merch! https://obsessed-with-the-best.creator-spring.com/ Feel free to email us any time at [email protected], with questions, comments, and product or guest suggestions! Support us by supporting our host network, DimlyWitProductions. Learn more about your ad choices. Visit podcastchoices.com/adchoices