Observe Not Absorb

Morning Mantra: "To protect my inner peace I must learn to observe not absorb."

When I saw this quote by JB Copeland it was exactly what I needed to hear today. I spent a lot of yesterday very sad after I made the mistake of watching the news. Hearing how many tens of thousands of animals drowned in the floods in the US, plus the devastation in Myanmar, and the current state of our Country really got to me.

As a sensitive person, it's so hard to watch tragic news and not take on the horrific suffering of other beings around us. It's a fine line between staying in the loop, but protecting my energy. 

It made me realize that we can donate our time and money to help where we can, but absorbing such utter sadness into our own energy fields is damaging to my mental health.

I know I need to empathize, send love & let it go... but the last part is unfortunately easier said than done. We must protect our spirit from negativity to be able to shine our light of love.

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