Observe, Reflect, Envision (ep. 7)

In this week's episode, I will invite you to explore the part of existence, which has its place behind the curtain of our conscious mind. I will present my experience of meditation, reflect upon the reactivity of behaviours, and encourage a little self-inquiry activity. As I find this type of exercise the most profitable in states of distress and when attempting certain achievements, I will offer you two challenges to take part in throughout the week. I hope you will find this inspiring and helpful. Below I am listing resources, you might find useful: Fit Mind; Calm; Headspace (Apps) Secular Buddhism by Noah Rasheta (podcast) The Four Agreements - Don Miguel Ruiz Meditations - Marcus Aurelius Silence - Thich Nhat Hanh Think and Grow Rich - Napoleon Hill