Observing Thought - Meditation

from Calm The Bleep Down Meditation & Mindfulness · host Meditation

When we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breath.

Episode metadata supplied by the publisher feed · Published May 12, 2023

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Observing Thought - Meditation

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This episode was published on May 12, 2023.

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