Obsessed Ep. 404: Kettlebell Specialist Colleen Conlon On Overcoming Trauma With Physical Movement, The Benefits of Heavy Weight Lifting, & Training To Break A World Record

In this week's episode, we sit down with Colleen Conlon to learn how she helps women overcome limiting beliefs by mastering kettlebells. Her fitness advice has been featured in the New York Post, Women's Health, Cosmopolitan, and more! She shares what it was like to compete for a Guinness World Record, overcome her eating disorder, make major career pivots, and why women should embrace lifting heavy weights to strengthen both their physical and mental health! Connect with Colleen - @iamcolleenconlon Follow us on - Instagram: @obsessedwiththebestpod YouTube: Obsessed With The Best Patreon: Obsessed With The Best TikTok: @obsessedwiththebestpod This Podcast Is Sponsored By Better Help BetterHelp is an online portal that provides direct-to-consumer access to mental health services. Join the millions of people who are seeing what online therapy is really about with a special offer just for Obsessed with the Best listeners. Get 10% of your first month of therapy on Better Help by using our code OBSESSED or sign up by going to: https://betterhelp.com/obsessed This Podcast Is Sponsored By Ombre Labs Take the Ombre Labs gut health test today, and receive a science-backed probiotic & diet plan. Rid yourself of symptoms like bloating, abdominal pain, diarrhea, and constipation. At Home Test Kit. Discreet Packaging. Customized Probiotics. Data-Driven Gut Test. Use promo code OBSESSED to get $30 off your at home test or go to https://tryombre.com/obsessed to get started! Shop our Favorite Brands! Use code OBSESSED for 15% off your first Plant People order at www.plantpeople.co/OBSESSED Use code OBSESSED for 15% off your first DAO Labs order at www.mydaolabs.com Feel free to email us any time at [email protected], with questions, comments, and product or guest suggestions! Support us by supporting our host network, DimlyWitProductions. Learn more about your ad choices. Visit podcastchoices.com/adchoices