Obsessed Ep. 511: 305 Fitness Founder Sadie Kurzban On Body Acceptance, The Benefits Of Dance-Based Workouts, & Moving Your Body To Feel Joy!

Alex sits down with Sadie Kurzban, the founder of one of her FAVORITE workouts, 305 Fitness! Sadie lets us in on all of the health benefits of a dance cardio-based workout (trauma release and brain & cardiovascular health, to name a few!), talks about how growing up with both Cuban & Jewish roots has informed how she’s built her business, plus she shares her journey from disordered eating to body acceptance and dancing in order to feel JOYFUL and strong! Connect with Sadie! Instagram: @sadiekurzban Follow 305 Fitness: @305fitness Follow us on: Instagram: @obsessedwiththebestpod YouTube: Obsessed With The Best TikTok: @obsessedwiththebestpod Take advantage of our discount codes! BetterHelp Use code: OBSESSED at checkout for 10% off your first month of virtual therapy! www.betterhelp.com Ombre Lab Use code: OBSESSED at checkout for $30 off your first at-home gut health test! www.ombrelab.com BeautyCounter Shop with us at beautycounter.com/obsessed and we’ll gift you free beauty samples with your purchase! For first-time shoppers, enter code: CLEANFORALL20 at checkout for 20% off your first order! K.Ferrara Color Use code: OBSESSED15 for 15% off your clean nail polish or hand cream order! www.kferraracolor.com Shop Obsessed With The Best Merch! https://obsessed-with-the-best.creator-spring.com/ Contact us at [email protected] with any questions, comments, and product or guest suggestions! Support us by supporting our host network, DimlyWit Productions. Learn more about your ad choices. Visit podcastchoices.com/adchoices