Obsessive Compulsive Mindfulness!

from Jack Panda Speaks · host Jack Panda

Have you recently taken up meditation and felt that maybe it is having negative side effects? Today in my "Daily Audio Vlog" I talk about my personal experience with meditation, how mindfulness practice can be portrayed as all beneficial, and how it could be disempowering for introverts, detachment and dissociation, obsessive self-monitoring, and why maybe it is not something that suits everybody.

Episode metadata supplied by the publisher feed · Published Nov 11, 2019

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Obsessive Compulsive Mindfulness!

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This episode was published on November 11, 2019.

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