Obstacle Race Training and Preparation

An episode of the Atlas FitCast podcast, hosted by Atlas FitCast, titled "Obstacle Race Training and Preparation" was published on May 20, 2019 and runs 31 minutes.

May 20, 2019 ·31m · Atlas FitCast

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Summary

In this episode we discuss how you can successfully prepare yourself for an obstacle race event! We break down the basics and then give examples of specific exercise programming ideas.

Episode Description

In this episode we discuss how you can successfully prepare yourself for an obstacle race event! We break down the basics and then give examples of specific exercise programming ideas.

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