Obstacle Thoughts - change your perception of your negative thoughts, Ep21

Obstacle thoughts: thoughts that are perceived obstacles to the goal or destination you want to achieve. - Purpose, direction, and reason for what we are doing with our lives - Without goals, there is no direction or movement and only stagnation Obstacle thoughts strengthen themselves by providing evidence through your own actions - Law of Attraction - Frequency Bias or Illusion (Baader-Meinhof Phenomenon) - Confirmation bias Reticular Activating System - the idea that you see what it is your conscious and unconscious mind is looking for. Through my actions, the thought becomes more believable the more I think it, fell it, and embody it. How do we change this? How do we do it? You can not do this in your head! write it all down must be outside of your head as an external, separate thing obstacle thoughts are optional When you are in a rush to overcome your current situation you miss out on the skill set that comes from overcoming your own current thinking. In order to think differently, you have to know what you are thinking now. you have to know where you are where do I want to go what are the obstacles in between The realizing and overcoming of the Obstacle Thought is the objective - not achieving the outcome! Thank you so much for listening and being a part of this wonderfully supportive community. No longer are we living in the shadows!   Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle Instagram: https://instagram.com/fromsobrietytorecovery LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: [email protected]