Obstacles to Awareness: The Hindrances

The Hindrances are described as five obstacles that overwhelm awareness and cloud the mind. Most of us are familiar with craving, aversion, restlessness, dullness and doubt during meditation, but they show up everywhere. How do we recognize them in our daily lives and how do we let them go?Recorded July 20, 2019Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.