OC218 Mary Tilson on Recovery from Alcoholism, 12 Steps, and Healing Through Trauma Informed Yoga

from The One Day At A Time Recovery Podcast

Today my guest is the beautiful and generous soul that is Mary Tilson. I looooved this conversation with her so much that it's one of the longer ones I've published in 5 years of doing the podcast. Mary shares her story of alcoholism and how she recovered, and also the tools and science of behavior change. So with that, please enjoy this episode with Mary! How to Connect with Mary Tilson Website: www.sunandmoonsoberliving.com Instagram: @sunandmoon.soberliving Podcast: Sun & Moon Sober Living Podcast Watch on YouTube: https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg Lightning Round Answers Book recommendations: Alcoholics Anonymous Wisdom of Yoga, by Stephen Cope Favorite Quote: "Discipline is the path to freedom" Self Care Practice: Meditation & Yoga, Retreats What I wish I knew: The critical voice is not the bearer of truth Just for fun: Subscribe So You Don't Miss New Episodes! Listen On: https://apple.co/30g6ALF https://odaatchat.libsyn.com/spotify https://bit.ly/3n0taNQ Watch Full Episodes! https://bit.ly/2UpR5Lo

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This episode is 1 hour and 17 minutes long.

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This episode was published on July 7, 2022.

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