OC218 Mary Tilson on Recovery from Alcoholism, 12 Steps, and Healing Through Trauma Informed Yoga

Today my guest is the beautiful and generous soul that is Mary Tilson. I looooved this conversation with her so much that it's one of the longer ones I've published in 5 years of doing the podcast. Mary shares her story of alcoholism and how she recovered, and also the tools and science of behavior change. So with that, please enjoy this episode with Mary!   How to Connect with Mary Tilson Website: www.sunandmoonsoberliving.com Instagram: @sunandmoon.soberliving Podcast: Sun & Moon Sober Living Podcast Watch on YouTube: ​​https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg     Lightning Round Answers Book recommendations: Alcoholics Anonymous Wisdom of Yoga, by Stephen Cope   Favorite Quote: "Discipline is the path to freedom" Self Care Practice: Meditation & Yoga, Retreats What I wish I knew: The critical voice is not the bearer of truth Just for fun: Subscribe So You Don't Miss New Episodes!   Listen On:   https://apple.co/30g6ALF   https://odaatchat.libsyn.com/spotify   https://bit.ly/3n0taNQ     Watch Full Episodes!   https://bit.ly/2UpR5Lo