OCD & Your Mental Health: Reach Out For Support

— Sandra Wallace shares her personal story about what it was like to live with OCD and not having the ability to put a name to it. As a result, not being able to reach out and receive the appropriate professional help. The appropriate professional help is so key in order to be able to start the process of recovery. Sandra wants her story to become OUR story. By sharing her story she allows others to come forward with theirs! It all starts with having the faith that life can and will be different with time. As a coach, Sandra instills belief in others long enough till they can believe in themselves. The first step literally, is being able to confront our fears gradually and overtime allow the fear to lessen. Often, we live decades in isolation because we don't know how to start the process of reaching out nor do feel anyone could relate to our thoughts and behavior. Well, you do! Valeria Teles interviews Sandra Wallace — a OCD Coach, Registered Psychiatric Nurse, And Speaker Sandra has 28 years of experience working with OCD both on a professional and personal level. For 14 years she attended training in the United States annually to learn about OCD and the recent changes and challenges in the OCD world. She is passionate about helping others overcome their OCD and her most exciting part of work is helping to coach others to achieve results so they can live a life that matters. Her main focus is to get people from fear to freedom for she describes fear as often being False Evidence Appearing Real. To learn more about Sandra Wallace and her work, please visit: theocdcoach.com       — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.