OCD - the "C" = EX/RP

Chris is on Instagram (@ocdstraighttalk)! On this episode, Chris explains the idea that we're not really doing exposure therapy if we're also doing compulsions (or OCD minus the "C" equals Exposure and Response Prevention), and presents the concept from a few points of view. But some people get stuck on the idea of stopping compulsions. Afterall, certain things are easier said than done. So he provides two pointers.  Feel free to reach out with any questions you might have to [email protected]. If you've found OCDST helpful, consider giving us a 5-star rating, and supporting the podcast to help us produce more content.