OCD, Treatment, and Advocacy with Zach Westerbeck

What this episode covers

Zach Westerbeck is a mental health advocate, national speaker, Mental Health Coach and author of the mental health book, “You’re Not Alone”, who was diagnosed with an anxiety disorder in 2016. During that time period he experienced severe anxiety, deep depression and thoughts of suicide. After hitting his rock bottom moment, he sought help and started to recover.Through his recovery process he became Mental Health First Aid certified and now travels the country educating thousands of students and organizations on the fundamentals of mental health.https://zachwesterbeck.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time.

Share this episode

Similar Episodes

183. Yuta Katsuyama: Folding Culture Into Every Rice Ball

Apr 22, 2026 ·87m

EP 355 - BEING AN ART MODEL with Shadia Elise

Apr 20, 2026 ·57m

182. Charles Wong on BBQ, Culture & What Comes Next

Apr 14, 2026 ·104m

EP 354 - ANIMAL WHISPERING with NiloO Khodadadeh

Apr 13, 2026 ·59m

181. You Don't Need a Crisis to Ask for Help — Holley Brandchaft-White, SHFT Behavioral Health

Apr 8, 2026 ·177m

EP 353 - BEING A WORKING MOM with Ramona Shelburne

Apr 6, 2026 ·67m

Similar Podcasts

Big Old Life: Heather Blackbird interviews people on planet earth. Heather Blackbird loves asking questions. This podcast is a learning experience. Join me, Heather Blackbird, as I talk to people about their lives. Frequency of new episodes is a little all over the place and I'm learning as I go. Big Old Life is a small way of talking about the vastness of life, one person at a time. If you are reading this or found this podcast it's probably because someone you know gave you a link to it. :) Explicit Tales Of A Superstar DJ The Insomniac Spun seemingly out of nowhere from her complacent life in the corporate world, turned seemingly overnight from 16-Hour shift work and into the life of a literally starving artist and working musician, The Protagonist navigates her supposed rise to fame and superstardom on a journey through spiritual awakening, coming-of-age, and intimate self-realization--guided by an omnipresent force and equipped with the power of love, magic, and music. {Enter The Multiverse.} [The Festival Project] The Festival Project, Inc.™ is a multidimensional multimedia platform which encompasses exploratory and artistic social personifications and expressions on cosmic theory, spirituality, growth, health & wellness, philosophy and theoretic dynamics in entertainment such as music, design, film, television, radio, dance and festival culture, art, fashion, literature, and science. The Festival Project™ and its subsidiary Non-Profit, The Collective Complex © aims to challenge modern artistic and philosop Explicit Never Time to Give Up Shadoe Lass A nod to the classics with a note from the future. A project meant to encompass every call I wanted to make but never went through. Seriously, it's just me, calling you. Pick up the phone? :) Hosted on Acast. See acast.com/privacy for more information. Explicit ZODIAC E IL MOSTRO DI FIRENZE: LA TEORIA DELL' ACQUA Lucky Red Sono trascorsi più di vent'anni dalla sentenza che ha condannato "i compagni di merende" per i delitti del Mostro di Firenze, eppure sono tanti a credere che si tratti di un clamoroso errore. Tra loro c'è il giornalista Francesco Amicone. Lui la verità è convinto di averla trovata: dietro il “maniaco delle coppiette” si nasconderebbe uno degli assassini più ricercati degli Stati Uniti: il killer dello Zodiaco. Explicit

Frequently Asked Questions

How long is this episode of I Am Refocused Radio?

This episode is 28 minutes long.

When was this I Am Refocused Radio episode published?

This episode was published on February 7, 2023.

What is this episode about?

Zach Westerbeck is a mental health advocate, national speaker, Mental Health Coach and author of the mental health book, “You’re Not Alone”, who was diagnosed with an anxiety disorder in 2016. During that time period he experienced severe anxiety,...

Can I download this I Am Refocused Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.