OCD Workbook for Adults by Barrett Huang

https://thebookvoice.com/podcasts/2/audible/211365 to listen full audiobooks. Title: OCD Workbook for Adults Series: Mental Health Therapy, Book 9 Author: Barrett Huang Narrator: Sean Kepsel Format: mp3 Length: 3 hrs and 26 mins Release date: 01-05-24 Ratings: 5 out of 5 stars, 30 ratings Genres: Anxiety Disorders Publisher's Summary: Unmask your mind and conquer obsessive-compulsive disorder with this ultimate handbook for defeating intrusive thoughts & behaviors. Are you often plagued by intrusive thoughts, anxiety, hoarding, or perfectionism? Do you find that your obsessions are stopping you from enjoying a full and happy life? Are you searching for real-world tools and mindset-shifting techniques to help you escape the chains of OCD and start living your life to the fullest? Then this book is for you.