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Ocean Breath Reset [fixed] episode artwork

Apr 10, 2026 5 min

Ocean Breath Reset [fixed]

from Meditation Minis Podcast Hosted by Chel Hamilton | Meditation Minis

Stand at the edge of a powerful, churning ocean and breathe in its energy as you release stress, tension, and emotional weight. This guided meditation helps you reset your mind and body while giving you a simple, repeatable tool you can return to anytime you need calm, clarity, or a boost of energy. Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

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Ocean Breath Reset [fixed]

0:00 5:45

Chapters

  1. 0:02 Three Breaths To Settle In
  2. 0:27 Visualizing The Cliff And Ocean
  3. 1:24 Breathing In Energy Releasing Stress
  4. 2:13 Letting Go Of Old Anger
  5. 3:29 Practicing The Ocean Reset All Day

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This episode is 5 minutes long.

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This episode was published on April 10, 2026.

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