Ocean Meditation - Spiritually Fit Yoga with Amelia Andaleon

Welcome to Spiritually Fit Yoga!  This episode is part storytelling and part meditation.  I share about my recent snorkeling adventures with turtles, fish, and manta rays, inviting you into my ocean experience, then I wrap up with a 12 minute meditation with a body scan, breathwork, and affirmations.  I hope you enjoy my stories about being in my happy place, in the ocean with magical sea creatures. If you enjoy my podcast, I'd appreciate a review and rating. One of the most encouraging things listeners can do for a podcaster, is to leave feedback. To connect with me, follow and DM me on instagram @spirituallyfityoga.  You can also find me on facebook. And, connect with me here: https://linktr.ee/sfityoga I appreciate knowing you are listening, it keeps me publishing more episodes!  Thank you!   May you be at ease, may you be in the flow of life. Amelia Andaleon http://SpirituallyFitYoga.com