Ocean Meditation - Spiritually Fit Yoga with Amelia Andaleon

from Spiritually Fit Yoga with Amelia Andaleon · host Amelia Andaleon

Welcome to Spiritually Fit Yoga!  This episode is part storytelling and part meditation.  I share about my recent snorkeling adventures with turtles, fish, and manta rays, inviting you into my ocean experience, then I wrap up with a 12 minute meditation with a body scan, breathwork, and affirmations.  I hope you enjoy my stories about being in my happy place, in the ocean with magical sea creatures. If you enjoy my podcast, I'd appreciate a review and rating. One of the most encouraging things listeners can do for a podcaster, is to leave feedback. To connect with me, follow and DM me on instagram @spirituallyfityoga.  You can also find me on facebook. And, connect with me here: https://linktr.ee/sfityoga I appreciate knowing you are listening, it keeps me publishing more episodes!  Thank you!   May you be at ease, may you be in the flow of life. Amelia Andaleon http://SpirituallyFitYoga.com

What this episode covers

Welcome to Spiritually Fit Yoga! This episode is part storytelling and part meditation. I share about my recent snorkeling adventures with turtles, fish, and manta rays, inviting you into my ocean experience, then I wrap up with a 12 minute meditation with a body scan, breathwork, and affirmations. I hope you enjoy my stories about being in my happy place, in the ocean with magical sea creatures. If you enjoy my podcast, I'd appreciate a review and rating. One of the most encouraging things listeners can do for a podcaster, is to leave feedback. To connect with me, follow and DM me on instagram @spirituallyfityoga. You can also find me on facebook. And, connect with me here: https://linktr.ee/sfityoga I appreciate knowing you are listening, it keeps me publishing more episodes! Thank you! May you be at ease, may you be in the flow of life. Amelia Andaleon http://SpirituallyFitYoga.com

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Ocean Meditation - Spiritually Fit Yoga with Amelia Andaleon

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This episode is 41 minutes long.

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This episode was published on April 13, 2021.

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