Ocean Therapy & Wild Swimming: The Mental & Physical Benefits

As a surfer and lover of the ocean, ironically I'm rarely off my surfboard. I was recently introduced to something called 'Wild Swimming' from Sophie in the U.K., and I haven't looked back since. This is an entirely different way to get connected with water, and reap the mental and physical benefits for your mind and body. From increasing circulation to lowering inflammation, not to mention all of the mental health benefits. You just FEEL better, and it can be as little as 10 minutes a day. Water has been a form of therapy for as long as history has been documented. Listen to this quick 'short wave' podcast and learn what wild swimming is, and how you can join me from wherever you are in the world! Find me on Instagram to join my Wild Swims every Friday morning!