OCEANIC Week 4 - Creating Fluidity with Intrinsic Work

Hey Everyone ✨Crazy that we are already in our Week 4 experience of OCEANIC. Week 4 is focused on working with micromovements to create fluidity. I recommend doing this practice in the dark to get the most out of working with your intrinsic muscle groups. Experience OCEANIC: https://www.opulentfemalebody.com/oceanicI'll see you for Week 5 - Practices drop Thursdays.