OCEANIC Week 5 - Creating Space in the Cranium & Cervical Spine with Neural Work

from The Opulent Female Body · host Kaylee Jordan

Welcome to Week 5 of OCEANIC. The medicine of OCEANIC has us working with cranial neural or intrinsic work to create spacein the cranium and neck. Doing this pracitce will widen and calm the nervous system, increase CSF flow, and create room for natural undulation of the spine and cranial bones. This is a longer practice running for about 40 minutes. Experience the Full 6 Weeks of OCEANIC: https://www.opulentfemalebody.com/oceanic

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