October 2025 Themes Episode

October Themes Episode | Grounded in 10This month on Grounded in 10, we’re stepping into a new rhythm shaped by national mental health awareness movements. In this special conversational episode, Sarah introduces the October series, exploring the history and meaning behind each week’s theme.Together, we’ll honor:Mental Illness Awareness Week — reducing stigma and claiming safety.World Mental Health Day (Oct 10) — building global connection and care.OCD Awareness Week — clarifying OCD vs. OCPD, breaking stereotypes, and honoring lived experiences.ADHD Awareness Month — highlighting neurodiversity, strengths, and grounding attention.Each awareness event has its own story, but together they remind us of one truth: mental health deserves space, dignity, and care.✨ This month you can expect:Four free weekly practices tied to awareness themesA World Mental Health Day bonus episode on October 10Premium Patreon practices at every tier for everyday triggers, high-stakes stressors, and deeper identity-based anxieties🎧 Whether you’re here for a quick reset or to dive into the full October library, there’s space for you.