October Challenge 2025 - Introduction

from The Mindfulness Podcast · host with Nieta, Lele and Pat

This episode is to introduce the October challenge organized by the Mindfulness@IBM community. Each working day of October one new short practice to do together and so establish one more a regular healthy mindful routine. Enjoy

What this episode covers

NOW PLAYING

0:00 3:19

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Mindfulness Podcast?

This episode is 3 minutes long.

When was this The Mindfulness Podcast episode published?

This episode was published on September 22, 2025.

What is this episode about?

Can I download this The Mindfulness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!