October Challenge 2025 - Introduction

from The Mindfulness Podcast · host with Nieta, Lele and Pat

This episode is to introduce the October challenge organized by the Mindfulness@IBM community. Each working day of October one new short practice to do together and so establish one more a regular healthy mindful routine. Enjoy

Episode metadata supplied by the publisher feed · Published Sep 22, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

October Challenge 2025 - Introduction

0:00 3:19

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Mindfulness Podcast?

This episode is 3 minutes long.

When was this The Mindfulness Podcast episode published?

This episode was published on September 22, 2025.

Can I download this The Mindfulness Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!