EPISODE · Oct 22, 2025 · 6 MIN
October Challenge 25 - Day 16 – Coming Home to the Body: A Belly Breathing
from The Mindfulness Podcast · host with Nieta, Lele and Pat
Welcome to Day 16 of our mindfulness challenge. Today’s practice is a grounding belly breathing exercise that invites you to reconnect with your body and its natural rhythms. By gently guiding your attention from your feet to your belly, you’ll tune into the subtle yet powerful movement of your breath. This practice activates the parasympathetic nervous system, helping you feel more relaxed, centered, and connected to your inner wisdom—your “gut instinct.” Let your breath be your anchor today.
What this episode covers
Welcome to Day 16 of our mindfulness challenge. Today’s practice is a grounding belly breathing exercise that invites you to reconnect with your body and its natural rhythms. By gently guiding your attention from your feet to your belly, you’ll tune into the subtle yet powerful movement of your breath. This practice activates the parasympathetic nervous system, helping you feel more relaxed, centered, and connected to your inner wisdom—your “gut instinct.” Let your breath be your anchor today.
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October Challenge 25 - Day 16 – Coming Home to the Body: A Belly Breathing
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