EPISODE · Oct 23, 2025 · 3 MIN
October Challenge 25 - Day 17 – Listening Deeply: A Sound Meditation
from The Mindfulness Podcast · host with Nieta, Lele and Pat
Welcome to Day 17 of our October mindfulness journey. Today’s practice with Pat is a short but powerful sound meditation. Whether you choose music, nature sounds, ambient noise, or even silence, this practice invites you to simply listen—without labeling, judging, or reacting. Notice how quickly the mind tries to name or evaluate what it hears, and gently return to the act of listening itself. Let sound be your anchor to the present moment.
What this episode covers
Welcome to Day 17 of our October mindfulness journey. Today’s practice with Pat is a short but powerful sound meditation. Whether you choose music, nature sounds, ambient noise, or even silence, this practice invites you to simply listen—without labeling, judging, or reacting. Notice how quickly the mind tries to name or evaluate what it hears, and gently return to the act of listening itself. Let sound be your anchor to the present moment.
NOW PLAYING
October Challenge 25 - Day 17 – Listening Deeply: A Sound Meditation
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.