EPISODE · Oct 27, 2025 · 3 MIN
October Challenge 25 - Day 19 – A Mindful Pause for the Outdoors
from The Mindfulness Podcast · host with Nieta, Lele and Pat
Welcome to Day 19 of our October mindfulness journey. Today, Pat invites us to take a mindful pause outdoors—or simply by a window. This short practice encourages you to open your senses to the world around you. Whether it’s the breeze, the colors of the sky, the sound of birds, or even the stillness of the air, allow yourself to experience it with a sense of wonder and openness. Let nature be your meditation space today.
What this episode covers
Welcome to Day 19 of our October mindfulness journey. Today, Pat invites us to take a mindful pause outdoors—or simply by a window. This short practice encourages you to open your senses to the world around you. Whether it’s the breeze, the colors of the sky, the sound of birds, or even the stillness of the air, allow yourself to experience it with a sense of wonder and openness. Let nature be your meditation space today.
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October Challenge 25 - Day 19 – A Mindful Pause for the Outdoors
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