EPISODE · Oct 28, 2025 · 2 MIN
October Challenge 25 - Day 20 – Writing the Moment: A Mindful Journaling Practice
from The Mindfulness Podcast · host with Nieta, Lele and Pat
Welcome to Day 20! With just two more days to go, you’re almost at the end of our 22-day mindfulness journey. If you’ve been practicing regularly, you’ve built something truly meaningfula habit of presence, reflection, and care. Today’s practice is a short and simple mindful journaling exercise with Pat. You’re invited to write three sentences about how you feel right now. Approach this with intention and curiosity. Let the words flow without judgment, and notice what arises in your body and mind as you write. Thank you for being here, for showing up, and for practicing together.
What this episode covers
Welcome to Day 20! With just two more days to go, you’re almost at the end of our 22-day mindfulness journey. If you’ve been practicing regularly, you’ve built something truly meaningfula habit of presence, reflection, and care. Today’s practice is a short and simple mindful journaling exercise with Pat. You’re invited to write three sentences about how you feel right now. Approach this with intention and curiosity. Let the words flow without judgment, and notice what arises in your body and mind as you write. Thank you for being here, for showing up, and for practicing together.
NOW PLAYING
October Challenge 25 - Day 20 – Writing the Moment: A Mindful Journaling Practice
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.