October Challenge 25 - Day 9 – A Fresh Start: Breathing into the Next Moment

Welcome to Day 9 of the 2025 October Mindfulness Challenge! Today’s short and refreshing practice, led by Nieta, is all about making a clean transition — from one moment to the next, from one task to another, or simply from wherever you are now into what comes next. Through a few intentional breaths and a gentle reset of your awareness, this practice helps you: Let go of past distractions Pause before the next thing Step into the present with clarity and calm Perfect for any time of day — whether you're starting your morning, shifting between meetings, or winding down. Take a few minutes to reset and begin again.