EPISODE · Oct 1, 2025 · 10 MIN
October Mindfulness Challenge 25 - Day 1 - Breathing into Awareness: A Mindful Start
from The Mindfulness Podcast · host with Nieta, Lele and Pat
Welcome to Day 1 of our 22-day October Mindfulness Challenge! In this opening episode, we begin with one of the most foundational practices in mindfulness: breath awareness. Join us for a short guided exercise that uses counted breathing to anchor your attention, calm your nervous system, and gently ease into a state of presence. Whether you're new to mindfulness or returning to your practice, this is a perfect way to start building a daily habit. 🧘♂️ What you'll experience today: A simple breathing technique: inhale for 4, hold for 2, exhale for 6 Guidance on how to stay present with your breath A reminder of why breath is a powerful tool for mental clarity and emotional balance Let’s begin this journey together—one breath at a time.
What this episode covers
Welcome to Day 1 of our 22-day October Mindfulness Challenge! In this opening episode, we begin with one of the most foundational practices in mindfulness: breath awareness. Join us for a short guided exercise that uses counted breathing to anchor your attention, calm your nervous system, and gently ease into a state of presence. Whether you're new to mindfulness or returning to your practice, this is a perfect way to start building a daily habit. 🧘♂️ What you'll experience today: A simple breathing technique: inhale for 4, hold for 2, exhale for 6 Guidance on how to stay present with your breath A reminder of why breath is a powerful tool for mental clarity and emotional balance Let’s begin this journey together—one breath at a time.
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October Mindfulness Challenge 25 - Day 1 - Breathing into Awareness: A Mindful Start
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