October Week 2: Waking Up The Body

In this week’s Grounded in 10 practice, we explore Waking Up the Body — a simple, restorative routine designed to help you reconnect with physical sensation and inner vitality. Depression and fatigue often disconnect us from our body’s natural rhythms, leaving us feeling detached or unmotivated. This guided session uses gentle movement, tactile stimulation, and intentional breath to re-ignite your energy from the inside out.You’ll learn how to:Reconnect with your body through mindful awarenessUse simple physical activation to shift emotional energyPair breath and movement to restore regulation and clarityTake ten minutes to come home to yourself — one breath, one movement at a time.