October Week 3: Breaking The Loop

When anxiety or OCD take hold, it’s easy to feel trapped in repetitive thought patterns that feed tension and fear. This Grounded in 10 practice, Breaking the Loop, combines bilateral tapping with mindful breathwork to create space between you and your thoughts.Together, we’ll explore how to:Interrupt looping or intrusive thoughts through sensory groundingPair physical rhythm with gentle cognitive reframingCultivate a felt sense of safety and choice in the bodyThis short practice offers a reset — a way to shift from mental overdrive into embodied calm. Awareness itself becomes the break in the loop.

Episode metadata supplied by the publisher feed · Published Oct 13, 2025

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