ODB - You Have the Control

Episode 148 of the Life After Breath podcast, hosted by Julia Christine, titled "ODB - You Have the Control" was published on February 29, 2024 and runs 4 minutes.

February 29, 2024 ·4m · Life After Breath

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Summary

Our Daily Breath - today we talk about remembering that no one can MAKE us feel any way, or ruin our day. WE are in control of that - it’s hard to hear, but we allow their behaviors to trigger us. Lets look at that as we build our awareness, and breathe to figure out what we need to do to avoid those feelings. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly ...

Episode Description

Our Daily Breath - today we talk about remembering that no one can MAKE us feel any way, or ruin our day. WE are in control of that - it’s hard to hear, but we allow their behaviors to trigger us. Lets look at that as we build our awareness, and breathe to figure out what we need to do to avoid those feelings.

Send us Fan Mail

Support the show

If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at [email protected]

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