Oddech i samopoczucie

from Joga na co dzień · host Marek Bednarski

Jak mam oddychać w asanie? Czy rzeczywiście oddech ma być normalny? Posłuchaj o tym jak oddech może zmieniać Twoje samopoczucie, gdy umiejętnie użyjesz go w praktyce.

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How long is this episode of Joga na co dzień?

This episode is 26 minutes long.

When was this Joga na co dzień episode published?

This episode was published on January 29, 2025.

What is this episode about?

Jak mam oddychać w asanie? Czy rzeczywiście oddech ma być normalny? Posłuchaj o tym jak oddech może zmieniać Twoje samopoczucie, gdy umiejętnie użyjesz go w praktyce.

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